The finest "voice-insurance" policy is to keep yourself physically fit and in entire good health. That implies a healthy diet, adequate sleep, and moderate exercise. It also signifies no smoking, illegal drugs or extreme use of alcohol. Here are seven essentials to maintaining yourself and your voice in the best possible shape.
Essential #1: Healthy Diet. A healthy, offset diet comprises plenty of slim protein, veggies and fruits, and limits fats and starchy, sugary foods.
Essential #2: Hydration. Drink plenty of water. A hydrated larynx performs better. A rule of thumb is to drink 8 glasses of water every day. It doesn't have to be simple water. Any non-alcoholic, non-caffeinated beverage will do: fruit juices; decaffeinated soda, coffee, or tea; flavored mineral waters.
Essential #3: Exercise. Exercise helps maintain your body healthy and your vocal apparatus strong. Try for 20 to 30 minutes of exercise no less than four days per week.
Essential #4: Adequate Sleep. This can be a tough one for many musicians. You're performing late at night, and it needs a long time to unwind later on. Then maybe you have to get out of bed in the morning for classes or a day job. But sleep deprivation can be dangerous.
Essential #5: Stay Healthy. If you are eating a healthy diet and getting adequate sleep and exercise, you are already supplying your immune system a boost. During cold and flu period you are almost certainly exposed to many viruses. You can minimizeyour chance of catching one by using two wisdom hints:
1.Wash your hands often. If you are not near a facility with running water (such as an outdoor performance venue), carry a small bottle of hand sanitizer with you and use it.
2.Try to avoid handshaking with a person who is coughing or sniffling. The commonest method of transmission for infections is hand-to-hand contact. If you cannot avoid the handshake, wash your hands immediately, and don't touch your eyes, nose, or mouth in the interim.
Essential #6: Avoid Vocal Strain. If you usually over-strain your voice, it's likely that either your vocal technique requests work, or you need to develop a better warm-up and practice habit.
Essential #7: Small Luxuries. Indulge yourself now and then. Spend a little while in a hot tub, get a professional rub, treat yourself to a favorite pudding, re-read a favorite book. Any little luxury that you enjoy will do; it doesn't have to be pricey. - 40725
Essential #1: Healthy Diet. A healthy, offset diet comprises plenty of slim protein, veggies and fruits, and limits fats and starchy, sugary foods.
Essential #2: Hydration. Drink plenty of water. A hydrated larynx performs better. A rule of thumb is to drink 8 glasses of water every day. It doesn't have to be simple water. Any non-alcoholic, non-caffeinated beverage will do: fruit juices; decaffeinated soda, coffee, or tea; flavored mineral waters.
Essential #3: Exercise. Exercise helps maintain your body healthy and your vocal apparatus strong. Try for 20 to 30 minutes of exercise no less than four days per week.
Essential #4: Adequate Sleep. This can be a tough one for many musicians. You're performing late at night, and it needs a long time to unwind later on. Then maybe you have to get out of bed in the morning for classes or a day job. But sleep deprivation can be dangerous.
Essential #5: Stay Healthy. If you are eating a healthy diet and getting adequate sleep and exercise, you are already supplying your immune system a boost. During cold and flu period you are almost certainly exposed to many viruses. You can minimizeyour chance of catching one by using two wisdom hints:
1.Wash your hands often. If you are not near a facility with running water (such as an outdoor performance venue), carry a small bottle of hand sanitizer with you and use it.
2.Try to avoid handshaking with a person who is coughing or sniffling. The commonest method of transmission for infections is hand-to-hand contact. If you cannot avoid the handshake, wash your hands immediately, and don't touch your eyes, nose, or mouth in the interim.
Essential #6: Avoid Vocal Strain. If you usually over-strain your voice, it's likely that either your vocal technique requests work, or you need to develop a better warm-up and practice habit.
Essential #7: Small Luxuries. Indulge yourself now and then. Spend a little while in a hot tub, get a professional rub, treat yourself to a favorite pudding, re-read a favorite book. Any little luxury that you enjoy will do; it doesn't have to be pricey. - 40725
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